Six Months of Consistency: 12.8kg Lost and a Major Improvement in Body Composition

Six Months of Consistency: 12.8kg Lost and a Major Improvement in Body Composition

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Published on: 04/08/2026

Six months of consistent training and healthier choices helped one BoxHiit30 member lose 12.8kg, reduce body fat by 9.7kg, lower visceral fat, and…

Evolt Body Scan
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Christchurch Boxing HIIT: Try a 7-Day Trial (Here’s What to Expect)

Christchurch Boxing HIIT: Try a 7-Day Trial (Here’s What to Expect)

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Published on: 20/05/2026

Christchurch boxing HIIT at BoxHiit30—30-minute guided workouts that fit your day. Start a 7-day trial.

Training Tips
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